Health Alert:   COVID-19 Transmission Level:   MODERATE   More information
Wear a mask; stay home.
  • Increase font size
  • Decrease font size
  • Print
  • RSS
  • Wellness Workshops

    Program: Onsite and Webinar Wellness Workshops
    Description:

    Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Onsite Wellness Workshops
    Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in.

    Webinar Wellness Workshops
    Review the instructions below for Live and Recorded webinars.        

    Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
    Incentive: Earn 10 Healthy Lifestyle Activity Points for each wellness workshop you attend.

    Note: If an employee attends an onsite, live or recorded webinar with the same topic title more than once per reporting year, points will only be awarded for the first occurrence.

    Instructions

    Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar

    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
    • Work phone number is optional.
    • You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

    Live Webinars

    Webinar Details Description Registration Link
    The Carbohydrate Conspiracy

    Date: May 6, 2021
    Time: 10:00am - 11:00am
    Presenter: Tracy
    Flyer 
    Everyone has been told that carbohydrates can make you fat…is that true? There are such things as unhealthy carbohydrates and there are certainly very healthy and necessary carbohydrates...do you know the difference? Attend this workshop and receive information, which may help you prevent heart disease and many forms of cancer. Are sugar substitutes better than table sugar? What’s the truth behind artificial sweeteners and chemically based flavor enhancers? Find out what the Center for Science in the Public Interest has to say and recommend about human consumption. 


    Participant Guide
    Click here to register for live webinar 



    *Include EIN with name 
    Exercise for Busy Bodies

    Date: May 11, 2021
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer 
    Exercise and stretching tips for both in and outside of the workplace. Understand the importance of regular physical activity and discover ways you can incorporate physical activity into your day.




    Participant Guide
    Click here to register for live webinar 

    *Include EIN with name 
    Refreshing Summer Recipes

    Date: May 13, 2021
    Time: 8:00am - 9:0apm
    Presenter: Kelly
    Flyer 
    Join us as we discuss tips to keep your diet fresh and healthy all summer along! We will be sharing fun, summer recipes for you to try your hand at! 





    Participant Guide
    Click here to register for live webinar 


    *Include EIN with name 
    Water Exercises & Their Benefits

    Date: May 18, 2021
    Time: 11:00am - 12:00pm
    Presenter: Victoria
    Flyer
    Learn how to make the pool your gym with these tips on how to exercise and beat the heat! We will be discussing ways to exercises in the water, along with the many benefits of pool exercises! 




    Participant Guide
    Click here to register for live webinar 


    *Include EIN with name 
    Stop Doing the Credit Card Shuffle

    Date: May 20, 2021
    Time: 9:00am - 10:00am
    Presenter: Michele
    Flyer 
    Borrowing money is so easy and convenient. It comes at a cost, literally. Learn more about credit scores, various methods to pay off debt, and just how much money you can save by eliminating debt from your life. 


    Participant Guide
    Click here to register for live webinar 


    *Include EIN with name 
    Dehydration

    Date: May 20, 2021
    Time: 3:00pm - 4:00pm
    Presenter: Victoria
    Flyer 
    Water is very important for your body to function properly. Discover the risk factors, causes, and symptoms of dehydration. Learn what your personalized daily water intake should be. 


    Participant Guide
    Click here to register for live webinar 

    *Include EIN with name
    Working With Difficult People

    Date: May 25, 2021
    Time: 1:00pm - 2:00pm
    Presenter: Victoria
    Flyer 
    Difficult people exist in any workplace, and it’s easy to let a challenging person affect us and ruin our day. Fortunately, learning how to work well with difficult people is a skill that can be learned. Join us to learn the seven difficult types and some do’s and don’ts for working with them. 


    Participant Guide

    Click here to register for live webinar 


    *Include EIN with name 
    Cook It Up Healthy

    Date: May 27, 2021
    Time: 12:30pm - 1:30pm
    Presenter: Victoria
    Flyer
    Join us for this informative workshop on options to prepare healthy entrees, sides, salads and even desserts. Find out how to keep the taste and lose the unhealthy ingredients by replacing them with natural substitutions. What are the best ways to cook and prepare meals that are healthy and nutritious? Learn to read between the lines of ingredients and food labels. 


    Participant Guide
    Click here to register for live webinar 



    *Include EIN with name 

    Instructions

    Click on the recording link then fill out your contact information.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
    • How to View a Recorded Webinar
    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.


    Physical Activity

    Webinar Topic Description Recording Link
    Little to No Equipment Necessary

    Learn exciting and easy exercise options to do just about anywhere all with little to no equipment necessary! Learn the importance of exercise and how you can perform these indoors and outdoors. 


    Participant Guide 
    Click here to view recorded webinar


    *Include EIN with name 
    Let's Enjoy the View  Hiking is a great way to get in some exercise while enjoying nature. Come to this workshop to find out everything you need to know about hiking. From the proper gear and amount of water needed, to correct posture and how to train, be prepared for your next hike!   Click here to view recorded webinar
    Password: Webinar1!

    *Include EIN with name 


    Rest, Recovery & Exercise 

    Attend this workshop to learn why rest and recovery is important exercise routine. Learn techniques to help you keep balance.

     

    Participant Guide
     
    Click here to view recorded webinar 

    *Include EIN with name 
    Obtaining & Maintaining Optimal Body Weight  Attend this workshop to learn what body composition is and how to calculate your basal metabolic rate. Learn how developing a fitness plan with cardiovascular fitness and strength training will help you lose weight or maintain a good body weight. 


    Participant Guide 
    Click here to view recorded webinar


    *Include EIN with name 


    Nutrition

    Webinar Topic Description Recording Link
    Sensible & Slimming Snacks

    Discover which nutritious foods will increase your satiety. Don't snack on large portioned high sugar foods, instead focus on having a healthy snack of around 100 calories. Attend this workshop for snack ideas and tips.

    Participant Guide 
    Click here to view recorded webinar


    *Include EIN with name 
    Dental Health & Nutrition Tips Diet plays a large role in your dental health. Discover what foods are harmful to your teeth and how to care for your mouth through nutrition.


    Participant Guide
     
    Click here to view recorded webinar

    *Include EIN with name
    Super Foods  What has the ability to supply abundant amounts of energy, fight cancer, protect your health and do so much more? Super foods! Attend this workshop to unmask the secret and discover what super foods do and what they are? Learn what top nutrients you may be missing from your diet along with the importance of omega-3 fatty acids, antioxidants and fiber. Along the way, also discover what key foods pack a powerful punch and earn the right to be called a super food. 

    Participant Guide  
    Click here to view recorded webinar



    *Include EIN with name
    Eating For More Energy & Less Stress  This presentation offers participants information concerning foods that have been identified as having influences on the body's energy levels. How to maintain proper blood sugar levels along with facts about sugar, caffeine and other substances are addressed. 

    Participant Guide 
    Click here to view recorded webinar 

    *Include EIN with name
    Pick Your Poison  Do You really know what you are drinking? Learn the facts about popular beverages such as sports drinks, coffee, and diet sodas. 


    Participant Guide 
    Click here to view recorded webinar 

    *Include EIN with name
    Sugar 101  What do cupcakes, candy, milkshakes, and funnel cakes all have in common? They are all high in sugar! Learn all about natural and refined sugar and their health risks. Also discover tips to cut back and how to identify the several names for sugar on a nutrition label. 

    Participant Guide 
    Click here to view recorded webinar 


    *Include EIN with name


    Stress Management

    Webinar Topic Description Recording Link
    Stress Busters


    Sick of stress ruining your day? High levels of continued stress can wreak havoc on your body including headaches, anxiety, stomach issues, and more. Join this webinar and learn tips and tricks to beat stress once and for all such as mindful eating, exercising, and more!

     Participant Guide 
    Click here to view recorded webinar


    *Include EIN with name 
    Spread Thin- The Sandwich Generation  The Sandwich Generation are those who care for their aging parents while supporting their own children. Many find themselves being "squeezed" in between caring for younger loved ones and elderly parents or family members. Attend this webinar to learn more on the subject and helpful tips to help minimize the "squeezing". 

    Participant Guide 
    Click here to view recorded webinar


    *Include EIN with name 
    Approaches to Relaxation  Attend this workshop to learn various approached to relaxation including: Breathe work, progressive relaxation, yoga, stretching, visualization, guided imagery, and self-massage. 


    Participant Guide 
    Click here to view recorded webinar 

    *Include EIN with name 


    Self-Care

    Webinar Topic Description Recording Link
    Healthy Aging


    Know the common signs of aging and health changes that come with age. It is important for older adults to understand nutrition and physical exercise recommendations, as well as how to manage developing conditions and diseases.

    Participant Guide
    Click here to view recorded webinar


    *Include EIN with name
    Keeping Your Good Sense  Do you have a hard time reading the menu at a restaurant, or hearing people over the phone? It may be time for you to get your eyes or ears checked! In this presentation you will learn the basics about vision, hearing, and the resources available to improve your senses.

    Participant Guide 
    Click here to view recorded webinar


     *Include EIN with name
    Emotional Intelligence  What is emotional intelligence? How it is an important tool to understand what we feel, how our emotions affect others, and how to relieve stress? In this presentation, learn why it is so important and the 4 skills you will need to build your own emotional intelligence.

    Participant Guide 
    Click here to view recorded webinar


    *Include EIN with name
    Skin Protection  Understand the various skin conditions our bodies are susceptible to, the risks and benefits of sun exposure, and how water plays an important role
    in our skin’s health. Kids and adults experience different skin sensitivities so it is important to know what products are appropriate to use.


     Participant Guide 
    Recorded Webinar Coming Soon!

     
    *Include EIN with name


    Other

    Webinar Topic Description Recording Link
    Family Doctor-Do List


    Staying on top of your family's health can be a daunting task. Attend this workshop to learn how to build a plan to stay on top of your family's health screening schedules and how to prepare for their doctor's visit. 


    Participant Guide 
    Click here to view recorded webinar
    Password: Webinar1! 
     

    *Include EIN with name
    I Paid How Much for That Latte?  $5.00 for that daily sweet coffee brew doesn’t sound like much money. What’s the harm if I do this once a week? Twice a week? Find out how skipping that high cost brew can add up over time.   Click here to view recorded webinar
    Password: Webinar1!

    *Include EIN with name
     
    Follow UsShare this page

    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


    Department Home Page
    Department News
    Department Directory
    Feedback
    Forms
    Volunteer

    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

    2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

    2019 Pima County Equal Employment Opportunity Plan (EEOP)