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  • Wellness Workshops

    Program: Onsite and Webinar Wellness Workshops
    Description:

    Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Onsite Wellness Workshops
    Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in.

    Webinar Wellness Workshops
    Review the instructions below for Live and Recorded webinars.        

    Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
    Incentive: Earn 10 Healthy Lifestyle Activity Points for each wellness workshop you attend.

    Note: If an employee attends an onsite, live or recorded webinar with the same topic title more than once per reporting year, points will only be awarded for the first occurrence.

    Instructions

    Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar
    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
    • Work phone number is optional.
    • You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

    Live Webinars

    Webinar Details Description Registration Link
    Dehydration

    Date: June 29,2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Water is very important for your body to function properly. Discover the risk factors, causes, and symptoms of dehydration. Learn what your personalized daily water intake should be.

    Participant Guide
    Click here to register for live webinar
    Water Exercises & Their Benefits

    Date: July 6, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Learn how to make your pool the gym with these tips on how to exercise and beat the heat! We will be discussing ways to exercise in water, along with the many benefits of pool exercises!

    Participant Guide
    Click here to register for live webinar
    Building Your Own Physical Activity Program

    Date: July 8, 2020
    Time: 2:30pm - 3:30pm
    Presenter: Ericka
    Flyer
    Attend this workshop and design an individual approach for cardiovascular training, strength training and flexibility/stretching exercises. Learn how to calculate your target heart rate training zone, along with receiving the principles of strength training developed by Nautilus Fitness Equipment. Receive handouts and support information relating to these topics.

    Participant Guide
    Click here to register for live webinar
    Ultimate Balancing Act

    Date: July 13, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Do you ever feel like you're juggling your life with work, home, family and other commitments? Living like this can contribute to high levels of stress. Attend this workshop to learn how to manage your work/life balance. Learn tips to address exercise, nutrition, self-care and stress management to get
    your life in balance.

    Participant Guide
    Click here to register for live webinar
    Skin Protection

    Date: July 20, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Do you know how to protect your skin? Attend this presentation where we discuss the affect the sun has on your skin along with how to protect your skin. We will also go over different skin conditions as well as ways to stay hydrated.

    Participant Guide
    Click here to register for live webinar
    Sun-Sational Summer

    Date: July 27, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    What's your favorite summertime activity? Learn basic safety on summer favorites such as grilling, boating, and fireworks. Also discover fun summertime activities you can do with the family to stay active.

    Participant Guide
    Click here to register for live webinar
    Sizzling Summer Recipes

    Date: August 3, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Learn about the four steps to food safety, how to read a food label, and tasty alternatives to grilling cheeseburgers in this presentation on grilling for your health. Get inspired to try out some new, healthier grilling favorites.

    Participant Guide
    Click here to register for live webinar
    Rest, Recovery & Exercise

    Date: August 5, 2020
    Time: 10:30am - 11:30am
    Presenter: Ericka
    Flyer
    Attend this workshop to learn why rest and recovery is important in an exercise routine. Learn techniques to help you keep balance.

    Participant Guide
    Click here to register for live webinar
    The Latest Research on Longevity

    Date: August 10, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Nancy
    Flyer
    Do genetics determine our lifespan? Are there ways we can improve our health span – not just the length of our life, but the length of our healthy years? Join us to learn about current genetics research that is challenging our thinking about how long and how well we can live, and the lifestyle factors that influence it.

    Click here to register for live webinar
    Finding Your Motivation

    Date: August 17, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Tips on how to motivate yourself to work to your best ability. It is hard to keep yourself motivated during hard times or when life becomes challenging. Fortunately, we can focus our energy to set specific goals and work at achieving these goals.

    Participant Guide
    Click here to register for live webinar
    Eating for More Energy and Less Stress

    Date: August 24, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    This presentation offers participants information concerning foods that have been identified as having influences on the body’s energy levels. How to maintain proper blood sugar levels along with facts about sugar, caffeine and other substances are addressed.

    Participant Guide
    Click here to register for live webinar
    Stress Busters

    Date: August 31, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Sick of stress ruining your day? Learn how physical activities, nutrition, goal setting, and self-motivation can help relieve stress. Change these habits by taking a look at your lifestyle. See if there is anything you can change to make it less stressful.

    Participant Guide
    Click here to register for live webinar

    Instructions

    Click on the recording link then fill out your contact information.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
    • How to View a Recorded Webinar
    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.

    Physical Activity

    Webinar Topic Description Recording Link
    Fitness Motivation Having trouble staying motivated with your fitness routine? Attend this workshop to learn the different types of motivation. Discover why a commitment contract might be the key to sticking to your routine and how friends and family can be great reinforcements.

    Participant Guide
    Click here to view recorded webinar

    Recorded 6/11/2020
    Presenter: Ericka
    Little to No Equipment Necessary Learn exciting and easy exercises to do at home with little to no equipment necessary! Hear more about the importance of exercise and how you can perform these creative movements both indoors and outdoors.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 6/25/2020
    Presenter: Kelly
    Every Step Counts: Walking for Better Health Walking 10,000 steps a day could help you loose a pound a week! Learn the proper posture for walking and stretches to keep your muscles from becoming stiff. Also, discover all the benefits of walking regularly.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 4/24/2020
    Presenter: Iris


    Nutrition

    Webinar Topic Description Recording Link
    Eating Healthy on a Budget Attend this workshop to learn the cost difference between eating out and eating at home, how to meal prep and plan, and new recipes to try that are sure to please the whole family! We will also give helpful tips on how to navigate the hectic supermarkets.

    Participant Guide
    Click here to view recorded webinar

    Recorded 6/19/2020
    Presenter: Ericka
    How Stress & Nutrition Affect Your Health
    Attend this workshop to learn how your choices affect your overall health and well-being when it comes to nutrition and handling stress. Learn about foods that have been identified as having influences on the body's energy levels and how caffeine affects stress and your nutrition.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 5/22/2020
    Presenter: Ericka


    Stress Management

    Webinar Topic Description Recording Link
    How Stress & Nutrition Affect Your Health
    Attend this workshop to learn how your choices affect your overall health and well-being when it comes to nutrition and handling stress. Learn about foods that have been identified as having influences on the body's energy levels and how caffeine affects stress and your nutrition.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 5/22/2020
    Presenter: Ericka
    Take a Breath Break
    The workshop is designed to offer a tool for stress reduction and rejuvenation. Breath work is over 3000 years old and is based in the “Practice of Mindfulness”. Biometric studies show that 5-minutes of breath work offers the same levels of recovery as a 20-minute nap. The technique is relatively simple and is found in “present moment awareness” of following the pathway that each breath takes
    through our bodies.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 6/5/2020
    Presenter: Ericka


    Self-Care

    Webinar Topic Description Recording Link
    Preserving Your Brain Power Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. Your brain changes as you age – it’s natural, but the central mission of your brain never changes. When should you start concern yourself with brain health? NOW! Brain health is a key part of your overall health by taking steps to help keep your brain health you keep your body health too.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 4/14/2020
    Presenter: Jamie
    Ways to Boost Happiness in Everyday Life
    Join us as we discuss what happiness is and how it affects our lives. We will learn ways to boost happiness in our everyday lives through laughter, nutrition, exercise, and more!

    Participant Guide
    Click here to view recorded webinar

    Recorded: 5/15/2020
    Presenter: Ericka


    Other

    Webinar Topic Description Recording Link
    Fitness at Your Fingertips Do you have a computer or a smartphone? Would you like to use these tools to help you with fitness and nutrition? Discover exciting and useful fitness and nutrition apps, gadgets and websites. Learn how to incorporate these into your fitness routine to optimize your results.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 4/15/2020
    Presenter: Kelly
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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

    2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

    2019 Pima County Equal Employment Opportunity Plan (EEOP)