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  • Seasonal Fitness Challenge

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    Program: Seasonal Fitness Challenge

    Description:

    Register to join the challenge and receive monthly health tips and exercises. The goal of the challenge is simple: to accumulate at least 600 minutes of physical activity each month. 600 minutes is equal to an average of 20 minutes of exercise a day.

    Exercise includes any physical activity that requires moderate to active participation and is continuous for at least ten (10) consecutive minutes.

    Who can participate? All Pima County employees
    Delivery: Start any time to begin
    Self-paced
    Duration: Spring, Summer, Fall and Winter Season
    3 months each
    How to get started:

    Complete the Online Registration Form to get started. You do not need to re-register each season.

    Incentives: Earn up to 60 Healthy Lifestyle Activity Points each season.

    Be entered into a seasonal drawing for 1 of 15 Corporate Rewards gift cards.*

    *All gift cards are subject to taxation.

    Challenge Goal:

    Accumulate at least 600 minutes of physical activity each month.

    What Counts:

    Exercise includes any physical activity that requires moderate to active participation and is continuous for at least ten (10) consecutive minutes.

    How to Track and Submit Your Minutes and Exercises:

    1. TRACK: Track your minutes of physical activity using your body wearable fitness device and/or fitness app (example: Fitbit, Apple Watch, Google Fit). If you do not have a body wearable fitness device/app you can print and use the paper Seasonal Fitness Challenge Daily Exercise Log to keep track of your minutes of physical activity Do not submit your logs to Employee Wellness. Keep a copy for your own records in case of an audit.
    2. SUBMIT: At the end of each season, complete the Online Seasonal Fitness Challenge Minutes and Exercises Form (see Online Forms tab) and fill in the following information for each month:
    • Minutes of qualifying physical activity each month.
    • Range of qualifying minutes each month.
    • Types of exercises you completed each month.

    Points:

    Earn up to 60 Healthy Lifestyle Activity Points each season.

    • 600 - 999 minutes per month = 10 points
    • 1,000 - 1,499 minutes per month = 15 points
    • 1,500 + minutes per month = 20 points

    Prizes:

    Seasonal drawing for 1 of 15 Corporate Rewards gift cards.

    Due Dates:

    Your results are due by the 7th of the following month ending the season. Please submit using the Online Seasonal Fitness Challenge Minutes and Exercises Form (see Online Forms tab).

     Season Due Date
    Spring Challenge
    (March, April, May)
    June 7th
    Summer Challenge
    (June, July, August)
    September 7th
    Fall Challenge
    (September, October, November)
    December 7th
    Winter Challenge
    (December, January, February)
    March 7th

    Online Seasonal Fitness Challenge Minutes and Exercises Forms

    Spring 2020 (March, April, May)

    Spring 2020 Minutes and Exercises Form

    Summer 2020 (June, July, August)

    Summer 2020 Minutes and Exercises Form
    Closed: Available August 2020

    Fall 2020 (September, October, November)

    Coming soon.

    Winter 2020 (December, January, February)

    Coming soon.

    Coming soon...

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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

    2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

    2019 Pima County Equal Employment Opportunity Plan (EEOP)