Walking Programs

Program: Walking Programs  
Description:

There are countless ways you can get active, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to improve your heart health.

Research has shown that walking at least 30 minutes a day can help you:

  • Reduce your risk of coronary heart disease and stroke
  • Improve your blood pressure, blood sugar levels and blood lipid profile
  • Maintain your body weight and lower the risk of obesity
  • Enhance your mental well-being
  • Reduce your risk of osteoporosis
  • Reduce your risk of breast and colon cancer
  • Reduce your risk of non-insulin dependent (type 2) diabetes

There really are so many benefits for such a simple activity!

Who can participate? All Pima County employees
How to get started:

You may join any of the walking programs & events listed.

 

**This program is currently unavailable due to the ongoing construction projects at the T.C.C.** 

Thank you for your understanding

 

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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-8114
Fax: (520) 724-8150


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