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  • Wellness Workshops

    Program: On-site Wellness Workshops
    Description:

    Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in.
               
    Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
    Incentive: Earn 10 Healthy Lifestyle Activity Points (HLAPs) for each workshop you attend.

    Skype Audio Instructions

    Blood Pressure, Salt and the Sad Story About Sodium

    Location: Public Works Building, Basement
    Address: 201 N Stone Ave.
    Room: Conference Room C
    Date: Tuesday, November 12, 2019
    Time: 11:30a.m. - 12:30p.m.
    Presenter: Iris ,Wellness Council of Arizona
    Onsite Contact: Priscilla Velador, 520-724-6382
    Flyer
     

    Supermarket Survival

    Location: PC Elections
    Address: 6550 S. Country Club Rd.
    Room: Main Conference Room
    Date: 11/20/2019
    Time: 10:00am - 11:00am
    Presenter:  Kelly, Wellness Council of Arizona
    Onsite Contact: Gloria Abarca, 520-724-6895
    Flyer

     

    Theraband Demo

    Location: Legal Services
    Address: 32 N. Stone Ave.
    Room: 14th Floor Conf. Room
    Date: 11/20/2019
    Time: 12:10pm - 1:00pm
    Presenter: Kelly,Wellness Council of Arizona
    Onsite Contact: Rozana Villanes, 520-724-5631
    Flyer

    Handling Holiday Stress

    Location: BofA Building
    Address: 33 N. Stone Ave., Tucson, AZ 85701
    Room: 10th Fl. Conf. Room
    Date: 11/21/2019
    Time: 2:30pm - 3:30pm
    Presenter: Kelly, Wellness Council of Arizona
    Onsite Contact: Katy Lancaster, 520-724-9098
    Flyer

    Super Foods

    Location: Valencia Library
    Address: 202 W. Valencia Rd.
    Room: Conf. Room
    Date: 11/22/2019
    Time: 8:50am - 9:50am
    Presenter:  Kelly ,Wellness Council of Arizona
    Onsite Contact: Jessica Redhouse, 520-594-5399
    Flyer

    Healthy Italian Cooking Demo

    Location: Legal Services
    Address: 32 N. Stone Ave.
    Room: 14th Floor Conf. Room
    Date: 11/22/2019
    Time: 12:00pm - 1:00pm
    Presenter: Christine, The Fare Maven
    Onsite Contact: Rozana Villanes, 520-724-5631

     

    Handling Holiday Stress

    Location: PC Elections
    Address: 6550 S. Country Club Rd.
    Room: Main Conference Room
    Date: 12/04/2019
    Time: 10:00am - 11:00am
    Presenter:  Kelly, Wellness Council of Arizona
    Onsite Contact: Gloria Abarca, 520-724-6895
    Handling Holiday Stress

    Stress Busters

    Location: Public Works Building, Basement
    Address: 201 N Stone Ave.
    Room: Conference Room C
    Date: Tuesday, December 10, 2019
    Time: 11:30 - 12:30
    Presenter: Kelly, Wellness Council of Arizona
    Onsite Contact: Priscilla Velador, 520-724-6382
    Flyer

    Reading Between the Lines

    Location: PC Elections
    Address: 6550 S. Country Club Rd.
    Room: Main Conference Room
    Date: 12/11/2019
    Time: 10:00am - 11:00am
    Presenter:  Iris, Wellness Council of Arizona
    Onsite Contact: Gloria Abarca, 520-724-6895
    Flyer

    When I Awake I Will Feel Great: Sleeping Better

    Location: Legal Services
    Address: 32 N. Stone Ave.
    Room: 14th Floor Conf. Room
    Date: 12/11/2019
    Time: 12:10pm - 1:00pm
    Presenter: Teresa, Wellness Council of Arizona
    Onsite Contact: Rozana Villanes, 520-724-5631
    Flyer

    The Power of Positive Thinking

    Location: BofA Building
    Address: 33 N. Stone Ave., Tucson, AZ 85701
    Room: 10th Fl. Conf. Room
    Date: 12/12/2019
    Time: 10:30am - 11:30am
    Presenter: Terry, Aetna EAP
    Onsite Contact: Katy Lancaster, 520-724-9098

    TheraBand Demo

    Location: Abrams
    Address: 3950 S. Country Club Rd.
    Room: Conference Rooms 1106 and 1108
    Date: Thursday December 19, 2019
    Time: 3:00-4:00pm
    Topic: Theraband Demo
    Onsite Contact: Johanna O’Dell, 520-724-7832

    Stress Busters

    Location: Valencia Library
    Address: 202 W. Valencia Rd.
    Room: Conf. Room
    Date: 12/27/2019
    Time: 8:50am - 9:50am
    Presenter:  Kelly ,Wellness Council of Arizona
    Onsite Contact: Jessica Redhouse, 520-594-5399

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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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