Fitness Classes

Program: On-site Fitness Classes

Free fitness classes taught by the Wellness Council of Arizona (WELCOAZ). Classes include, but are not limited to Cardio Strength Training, Stretch & Core, Resistance Band Training and Yoga.
Where applicable, participants are required to assist with moving/re-setting conference room furniture. Activities are not held on County holidays.

Who can participate? All Pima County employees. All levels welcome. Yoga 
Delivery: In person, group fitness classes
Duration: 40 - 60 minutes per class
Cost: Free
How to get started: View the  monthly schedule of classes below
Start a Fitness Class at your work-site: Contact Employee Wellness at 724-2792
Minimum 6 to participate


A different class each day of the week! Beginner to intermediate levels welcome. Limited mats available; bring your own if you can. Check back each month for the updated schedule.*

***Please Note: Effective March 17, 2020 - ALL FITNESS CLASSES HAVE BEEN
CANCELED(TEMPORARILY) UNTIL FURTHER NOTICE. This is subject to change as necessary***

Location  Address Room Types

Legal Services Building

32 N. Stone Ave.

3rd Floor Fitness Room

Cardio Strength Training
Stretch & Core
Resistance Band Training

Main Library

101 N. Stone Ave.

LL Conf. Room


Hatha Yoga

Public Works Building

201 N. Stone Ave.

LL Conf. Room C

Stretch & Core
 Power Flow Yoga

*Schedule subject to change.

Abrams Building

Hatha-style yoga customized to each class. Beginner to intermediate levels welcome. Bring a mat.

Location: Abrams Building
Address: 3950 S. Country Club
Room: Conference Room #1104
Days: Wednesdays
Times: 12:00pm - 1:00pm

Mindfulness Meditation Classes

Take advantage of a relaxing mid-day break, reduce stress and learn breathing and mindfulness techniques with volunteer instructors and audio recordings. Employees interested in participating on a regular basis may attend either day. Open to both City of Tucson and Pima County employees.

Location Room Name/Number Day Time

Main Library
101 N. Stone Ave.

Children's Learning Center



12:10 - 12:40 pm

City Building
149 N. Stone Ave.

2nd Floor Conference Room


12:10 - 12:40 pm

What People Are Saying

"I want to tell you that I love the Yoga class and I am seeing improvement each week. I can now turn my neck farther than I could since my neck surgery in 2009.  My knees are also improving and getting more lubricated and less swollen. I want to keep yoga in my life and love that you are providing us with challenging poses each week. It’s great! Thanks for being a part of my life and coming to our work facility. I have spoken to several other employees who have the same sentiments."

- Anonymous employee

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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-2792
Fax: (520) 724-8150

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Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

2019 Pima County Equal Employment Opportunity Plan (EEOP)