Fitness Classes

Program: On-site Fitness Classes
Description:

Free fitness classes taught by the Wellness Council of Arizona (WELCOAZ). Classes include, but are not limited to Cardio Strength Training, Stretch & Core, Resistance Band Training and Yoga.
          
Where applicable, participants are required to assist with moving/re-setting conference room furniture. Activities are not held on County holidays.

Who can participate? All Pima County employees. All levels welcome. Yoga 
Delivery: In person, group fitness classes
Duration: 40 - 60 minutes per class
Cost: Free
How to get started: View the  monthly schedule of classes below
Start a Fitness Class at your work-site: Contact Employee Wellness at 724-2792
Minimum 6 to participate

Downtown

A different class each day of the week! Beginner to intermediate levels welcome. Limited mats available; bring your own if you can. Check back each month for the updated schedule.*

September 2019 Fitness Class Schedule Downtown

Location  Address Room Types

Legal Services Building

32 N. Stone Ave.

3rd Floor Fitness Room

Cardio Strength Training
Stretch & Core
Resistance Band Training

Main Library

101 N. Stone Ave.

LL Conf. Room

           

Power Flow Yoga
Hatha Yoga

Public Works Building

201 N. Stone Ave.

LL Conf. Room C

Power Flow Yoga

*Schedule subject to change.

Abrams Building

Hatha-style yoga customized to each class. Beginner to intermediate levels welcome. Bring a mat.

Location: Abrams Building
Address: 3950 S. Country Club
Room: Conference Room #1104
Days: Wednesdays
Times: 12:00pm - 1:00pm

Mindfulness Meditation Classes

Take advantage of a relaxing mid-day break, reduce stress and learn breathing and mindfulness techniques with volunteer instructors and audio recordings. Employees interested in participating on a regular basis may attend either day. Open to both City of Tucson and Pima County employees.

Location Room Name/Number Day Time

Main Library
101 N. Stone Ave.

Children's Learning Center

           

Tuesday

12:10 - 12:40 pm

City Building
149 N. Stone Ave.

2nd Floor Conference Room

Thursday

12:10 - 12:40 pm

What People Are Saying

"I want to tell you that I love the Yoga class and I am seeing improvement each week. I can now turn my neck farther than I could since my neck surgery in 2009.  My knees are also improving and getting more lubricated and less swollen. I want to keep yoga in my life and love that you are providing us with challenging poses each week. It’s great! Thanks for being a part of my life and coming to our work facility. I have spoken to several other employees who have the same sentiments."

- Anonymous employee

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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-2792
Fax: (520) 724-8150


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