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  • August 2018 BeWell Healthy Happenings

    Aug 01, 2018 | Read More News
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    Mobile Onsite Mammography (M.O.M.) Screenings

    August 13 - 17, 2018 – M.O.M. will be back to provide high quality, convenient and confidential mammography screenings for all Pima County employees and their family members.

    Date Times Location

    Mon. Aug. 13

    9:00am - 5:00pm

    Abrams, 3950 S. Country Club Rd.

    Tue. Aug. 14

    7:00am - 11:30am

    Parks and Recreation, 900 S. Randolph Way

    Tue. Aug. 14

    1:30pm - 3:30pm

    Community Services Dept., 310 N. Commerce Park Loop

    Wed. Aug. 15

    8:00am - 5:00pm

    Tucson City Hall, 255 W. Alameda St.
    (Pennington St. loading zone between City Hall and Admin West)

    Thu. Aug. 16

    8:00am - 5:00pm

    Tucson City Hall, 255 W. Alameda St.
    (Pennington St. loading zone between City Hall and Admin West)

    Fri. Aug, 17

    7:00am - 4:00pm

    Tucson City Hall, 255 W. Alameda St.
    (Pennington St. loading zone between City Hall and Admin West)

    To schedule an appointment, please call: 1 (800) 285-0272
    For more information visit the Mobile Onsite Mammography (M.O.M.) webpage.

    The Top 5 Reasons to Attend a Wellness Workshop

    1. Learn something new. Learn new techniques, tips and more effective ways to assist your health and wellness goals. Topics focus on nutrition, fitness, stress management, healthy living and much more.
    2. Be inspired. Leave the wellness workshop with new feelings of inspiration to put into action the new concepts you’ve learned.
    3. Invest in yourself. Take a short break from your mundane work setting to invest in yourself by taking a step to better your health and wellness. You are worth it!
    4. Earn 10 Healthy Lifestyle Activity Points (HLAPs). You’ll be one step closer to meeting the 100 required to qualify for Healthy Lifestyle Premium Discount (HLPD) #4.
    5. Have fun! Wellness workshops aren’t the typical, boring lecture – they are interactive and entertaining!

    Visit the Wellness Workshops webpage for the monthly schedule. Options are added each month, so remember to check back regularly. You may attend on your own time, or with appointing authority approval either flex your time or attend on paid time (up to 2 hours per year) Administrative Procedure 23-30.

    If you are interested in a particular wellness topic or would like to see a workshop at your location, please contact your Wellness Action Committee Member.

    Eat Right for Life Challenge

    Would you like to transform your unhealthy eating behaviors into healthy habits that will last you a lifetime? The 5-week Eat Right for Life Challenge that will help inspire you to focus on five key pillars of nutrition – fats, carbs, fruits & veggies, proteins and beverages! Register and start at any time. You’ll receive a free Eat Right for Life book to help guide you through the challenge. Finish the challenge to earn 20 Healthy Lifestyle Activity Points (HLAPs) and your choice of the Eat Right for Life Cookbook Companion or the Eat Right for Life: On the Go book.

    Visit the Eat Right For Life Challenge webpage to learn more and to register.