No Weight Gain

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No Weight Gain Contest



Most Americans gain an average of 1-3 pounds during the holidays – don’t be one of them! This program can help you stay focused on eating healthy and fitting in exercise during the holiday season so you can keep off those extra pounds. Your goal is to maintain your weight during the holiday season so that no more than 2 pounds is gained. Weight loss is encouraged, but not required.

Who can participate?

All Pima County employees


Onsite or at home weigh-in and weigh-out.


Registration: 11/1/2018 - 11/16/2018
Weigh In: 11/12/2018 - 11/16/2018
Weigh Out: 1/7/2019 - 1/11/2019
Deadline for Certificate of Completion: 1/18/2019


  1. Register – Register for the contest with the Online Registration Form or the .pdf Registration Form any time between 11/1/2018 – 11/16/2018.
  2. Weigh In – Attend an onsite weigh-in event or weigh in at home between 11/12/2018 and 11/16/2018.
  3. Read – Receive weekly emails with holiday health tips, exercises, recipes and more.
  4. Record – Stay on track with your Weekly Personal Tracker.
  5. Weigh Out – Attend an onsite weigh-out event or weigh out at home between 1/7/2019 and 1/11/2019.
  6. Report – Complete and submit the Online Certificate of Completion Form or the .pdf Certificate of Completion Form by 1/18/2019.


  • Receive a gift for weighing in.
  • Earn a chance to win 1 of 20 $100 Corporate Rewards gift cards*.
  • Earn up to 30 Healthy Lifestyle Activity Points based on your weight management success.
* All gift cards are subject to taxation.
Notes: Weight loss or maintenance should be the result of healthier eating and exercise habits. Please, no diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.), laxatives, colonics, or water pills (diuretics) unless prescribed for a medical condition such as high blood pressure, etc. We are on the honor system. If you choose to join the program, please participate in a healthy and fair manner. If you have a medical reason to not maintain or lose weight at this time, please contact Employee Wellness for a reasonable alternative for this program.
Participants who successfully complete the challenge by maintaining within 2 lbs. or losing weight will be entered into a grand prize raffle. Winners will be contacted by email to confirm acceptance of the prize and announced online on the Wellness Winners tab.

Healthy Lifestyle Activity Points

Guidelines HLAPs
Maintained initial weight within 2 lbs.
Lost between 2 - 4.9% of initial weight
Lost 5% or more of initial weight
 Gained 2 lbs. or more of initial weight 0

Tips, Resources and Links

Check back weekly for healthy holiday health tips, resources and links to keep you motivated throughout the contest.





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Tucson, AZ 85701

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